Healthy Gooey, Choc Mint Slice

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Need a sweet treat without the sugar crash? Then try these healthy gooey choc mint slice, made from all natural sweetness.

These guys are always a winner and the first to go in my household.  And because they’re made from all natural ingredients and no artificial sugar added, I know its going to fuel the kiddies body without the effect of a sugar high (Bouncing off the wall) and then a sugar crash.

The sweet sticky dates, mixed with the bitter cocoa makes a decadent treat with a minty freshness. So tasty you won’t believe it’s actually healthy šŸ˜‡.

They’re also low in calories too, so a healthy sugar fix you don’t have to worry or feel guilty about.

No baking required, just blitz, squash into a pan and let it set in the fridge. How easy is that.

Forget chocolate mint slice, these guys are the perfect bite size gooey chocolatey snack to have with your cuppa.

Why not make up a batch for when you need a healthy sweet treat hit.


Healthy Gooey Choc Mint Slice

The sweet sticky dates, mixed with the bitter cocoa makes a decadent treat with a minty freshness. So tasty you won't believe it's actually healthy
Course Snack
Prep Time 30 minutes
Total Time 30 minutes
Servings 20 Slices
Calories 107 kcal


  • 1 1/2 cup medjool dates
  • 1/2 cup raw almonds
  • 1/2 cup pumpkin seeds
  • 1/2 cup rolled oats
  • 1/2 cup shredded coconuts
  • 1 1/2 tbs cocoa powder
  • 1 tsp vanilla extract
  • 2 tsp peppermint extract
  • 2 tbs coconut oil
  • 1/4 cup maple syrup


  1. Put all ingredients into a food processor and blitz till combined and smooth

  2. Pour mixture into a lined brownie pan and spread mixture evenly.

  3. Let it set in the fridge for about 1 hr before cutting into even slices.
  4. Sprinkle a bit of cocoa powder on top and you are done.

Recipe Notes

Mixture can also be used to make protein balls. Simply roll mixture into a ball with the palm of your hands and dust with cocoa powder.

You can pulse the mixture instead of blitz for a crunchier texture.

Store in an air tight container

*NutritionĀ information is approximate and is meant as a guide only*

Nutrition Facts
Healthy Gooey Choc Mint Slice
Amount Per Serving (5 g)
Calories 107 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 1mg0%
Potassium 148mg4%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 10g11%
Protein 1g2%
Vitamin A 15IU0%
Calcium 24mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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