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+ servings

Spicy Golden Pumpkin Soup

Naturally sweet flavour of roasted butternut pumpkin, candy like carrots, caramelised onions, combined with the spicy, hot, fragrant flavours of cinnamon, turmeric, ginger, chilli, pepper and coconut milk , creates a beautifully sweet & spicy pumpkin soup, you'd sure want to add to your winter eats.

Course Main Course, Soup
Keyword Healthy, Soup
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 8
Calories 120 kcal


  • 1 kg butternut pumpkin skin on & chopped
  • 2 brown onion peeled & chopped
  • 2 large carrots skin on & chopped
  • 4 cloves garlic peeled
  • 2 tbs coconut oil melted
  • 1 tbs coriander seeds
  • 1 tsp peppercorn
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 1 tsp ground ginger
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 5 cups vegetable stock


  1. Place chopped vegetables, onion, garlic, oil & spices in a large tray and mix till vegetables is evenly coated.

  2. Roast spiced vegetables in pre heated oven for 30 mins at 180C (356F) or until vegetable is soft and tender.

  3. Place roasted vegetable and vegetable stock together in a large pot and bring to boil

  4. Turn heat down and simmer for another 10 - 15 min

  5. Pour soup mixture into a food procceser and blitz till desired texture

  6. Pour soup back into pot and let simmer on low heat for another 10 - 15 min before serving

  7. Serve with some fresh coriander and some toasted pine nuts, almond flakes and pumpkin seeds

    Season with salt & pepper as desired

Recipe Notes

If you prefer a thinner soup, add more stock or water to the soup.

Try adding a little coconut yogurt or milk for a smoother sweeter flavour.

Soup can be kept frozen for up to 3 months.

Simply thaw prior to reheating.

Di x

*Nutrition information is approximate and is meant as a guide only*

Nutrition Facts
Spicy Golden Pumpkin Soup
Amount Per Serving (340 g)
Calories 120 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 3g19%
Sodium 610mg27%
Potassium 568mg16%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 5g6%
Protein 2g4%
Vitamin A 16250IU325%
Vitamin C 29.8mg36%
Calcium 87mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.