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No Bake peanut Butter Caramel Slice

Course Dessert, Snack
Keyword Raw, Vegan
Prep Time 30 minutes
Total Time 30 minutes
Servings 10
Calories 558 kcal

Ingredients

Base

  • 2 cups medjool dates
  • 1 cup roasted peanuts
  • 2/3 cups shredded coconut
  • 2 tbp cocoa powder
  • 1 tbsp vanilla extract
  • 2 tbsp maple syrup

Peanut Butter Caramel

  • 3 cups medjool dates
  • 2/3 cups smooth peanut butter
  • 60 mil hot water

Chocolate Coating

  • 120 mil coconut oil liquid
  • 1/4 cups cocoa powder
  • 1/4 cup maple syrup
  • 1/2 tsp sea salt flakes for garnish

Instructions

Base

  1. Put all base ingredients into the food processor and blitz till it resembles fine crumbs or desired texture (Crunchy or Smooth).
  2. Pour mixture into a lined baking tray and press mixture evenly into tray.
  3. Put tray in fridge to set for 30 min 

Peanut Butter Caramel

  1. Put all peanut butter caramel ingredients into the food processor and blitz till smooth.

  2. Pour peanut butter caramel mixture on to the cooled base mixture, making sure to spread caramel mixture evenly covering the whole base.

  3. Put tray back in fridge to set for 30 min 

Chocolate Coating

  1. Mix all ingredients into a bowl till incorporated.
  2. Pour chocolate mixture on top of cooled peanut butter caramel, making sure all is covered evenly.

  3. Let chocolate coating set for 10 min, then sprinkle some sea salt flakes evenly over chocolate coating.

  4. Place tray back into fridge to set for 1 – 2 hrs.

  5. When ready to serve, remove from tray and cut slice into desired sizes.

Recipe Notes

Peanut Butter Caramel Slice can be stored in a airtight container in the fridge for 1 month.

*Nutrition information is approximate and is meant as a guide only*

Nutrition Facts
No Bake peanut Butter Caramel Slice
Amount Per Serving (100 g)
Calories 558 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 14g88%
Sodium 291mg13%
Potassium 865mg25%
Carbohydrates 77g26%
Fiber 9g38%
Sugar 60g67%
Protein 11g22%
Vitamin A 110IU2%
Calcium 87mg9%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.