I have had my coffee.
I have gotten up.
Now, it is time for S.P.R.I.N.G.
Dialing down the inner critics, being gentle with yourself.
Suffering is part of life – it’s not why me, it’s why not me.
Finding a way to see the situation in a more positive light.
Noting what you can control and let go of what you can’t .
Taking care of you and asking for help when you need it.
Noticing good things even when life is difficult.