S.P.R.I.N.G

I have had my coffee.

I have gotten up.

Now, it is time for S.P.R.I.N.G.

Self Kindness.

Dialing down the inner critics, being gentle with yourself.

Perspective.

Suffering is part of life – it’s not why me, it’s why not me.

Reframing.

Finding a way to see the situation in a more positive light.

Identifying.

Noting what you can control and let go of what you can’t .

Nurturing.

Taking care of you and asking for help when you need it.

Gratitude.

Noticing good things even when life is difficult.

– Mentemia

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.